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These classes are challenging. But that challenge forces you to dig deep and meet it head on.
As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.
That's the true gift of our Adult Martial Arts classes.
Change happens here in your body, mind and spirit.
Practical, reality based martial arts classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone at night.
You will learn the basics of how to QUICKLY disable and protect yourself from an attacker so that you can escape.
The principles of defense
Awareness and avoidance techniques
Stress and adrenaline response
Effective blocking, punching & kicking
Targets and weapons of the human body
Close range combat, including throws & take-downs
Defense against grabs, holds, head locks & chokes
Defense against multiple attackers
Most martial arts force you to "retrain" your body to do things that don't feel natural.
We've crafted a program that works WITH your body's natural instincts - not against them.
That means it's FAST to learn, and EASY to use when you need it most.
Incredible hand to hand combat techniques
How to stay safe when surprise-attacked - and escape
How to defend yourself & the ones you love from an armed attacker
What to do against opponents much larger than you in size
How to turn your environment into a weapon to use against an attacker
How to identify and escape danger BEFORE it happens
Ultimately: How to stay safe & live a peaceful life
You'll build strength, endurance, flexibility, power, and speed.
Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.